Individual Therapy

Individual therapy with me offers a supportive space to explore your experiences, deepen self-understanding, and find relief from the challenges you’re facing. I work with women navigating perinatal and reproductive mental health challenges including depression, anxiety, overwhelm, parenting stress, infertility, loss, and relationship difficulties. Many of my clients are also working to understand the lingering effects of developmental trauma. My approach is solution-focused and strengths-based when managing distressing symptoms, while rooted in psychodynamic and attachment theory to promote lasting insight, self-compassion, and growth.

In our work together, you can expect a nonjudgmental space grounded in warmth, humor, and genuine curiosity. I provide active, attuned listening and thoughtful reflection to help you make sense of your story. My goal is to help you understand and integrate your experiences so you can move forward feeling more whole and empowered.

Weekday and Evenings
In person/Telehealth
$160 per 50-minute Individual Session